Fresh juice

comment 1
Western cuisine

Juices are the perfect fast food for today’s “eat-on-the-run” lifestyle. They contain all the goodness of generous amounts of vitamins. Vitamins regulate metabolism and help in the conversion of the fats and carbohydrates into energy. Fruits and vegetables contain minerals that are necessary for the nerve and muscle function and are the building material for some body tissue.

A glass of Green Juice:

1 Apple
1 Pear
2 Celery
2 Orange
Handful of Kale
Small Piece of Ginger
2 Teaspoon of Chia seed

A glass of Bloody Beatroot:

1 or 2 Beatroot
1 Lemon
2 Orange
2 Carrot
Small piece of Ginger

Fresh_juice_01 Fresh_juice

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The Author

Born into a family that love food, Kelsey inherited her cookery skills from both her grandmother and mother that enable her to prepare delicious home cooked meals.

1 Comment

  1. khanskouture says

    Thank you for this awesome post! Just what I was looking for as I’m trying to come up with quick and healthy meals while I travel 🙂

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